Mental Health and Prayer
Let me start by defining prayer. Prayer is a conversation between man and God. It is a way to express your feelings to God either gratitude, grievance, or request. You will agree with me that there are situations around you…
Finding Hope and Encouragement through Prayer
On days when I feel hurt, sad, or discouraged, I engage in many activities. Sometimes, I take a long walk, silently cursing the object of my pain and trying not to scream. Other times, when I'm bone tired and weary,…
The power of prayer in times of crisis; Finding strength in God’s guidance
Prayer is a powerful way of connecting or communicating with God. The power of prayer in times of crisis is a deeply personal and spiritual experience for every individual. The power of prayer lies in its ability to provide solace,…
The Importance of Self-Reflection for Personal Growth and Development
In the fast-paced and constantly evolving world we live in, personal growth and development have become essential for leading a fulfilling life. One powerful tool that individuals can utilize on their journey of self-improvement is self-reflection. Self-reflection involves introspection, and…
How to find your tribe and feel like you belong
Finding your tribe is a fundamental human need. As social creatures, we thrive when we feel like we belong. Our survival and growth depend on social connections. It's a natural human instinct to want to belong to a group, and…
How to build a supportive community for people with disabilities
What can we do to build a community and society that is supportive and inclusive of people with disabilities? Here are five things we can do: We need to understand that people with disabilities are humans too Most times people…
The Role of Social Media in Finding an Online Community
Online communities are fast becoming the most popular type of community in the world today. Their importance has become even more prominent as social media apps have integrated groups and community features into their networks. In 2022, WhatsApp introduced Communities,…
Embrace Equity; IWD 2023
For centuries, we have tried everything possible to make the world understand that being a woman isn't a disadvantage, and have encouraged them to embrace equity. For as long as I can remember, we have empowered ourselves as women to even…
The Potential Impact of Digital Media and Social Networking on Young People’s Mental Health
The rise of digital media and social networking platforms has changed the way people interact and communicate with each other. With the spread of smartphones and internet access, young people have become more reliant on these technologies to stay connected…
Building a Positive Mindset
A positive mindset is a mental and emotional state characterized by optimistic, hopeful, and constructive thinking patterns. It is a perspective that focuses on opportunities and possibilities rather than limitations and obstacles. Individuals with a positive mindset tend to approach…